Sain Nutrition
Pure creatine monohydrate
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Creatine supplements for training provide an effect on increased muscle growth , strength and endurance . In addition to muscle growth and endurance, the product can lead to faster recovery and reduction of muscle soreness . Pure creatine monohydrate comes in powder form and should be mixed with liquid, either water, juice, or other carbohydrate drink. Creatine powder should be mixed lightly in contact with liquid.
Read more about creatine here .
Dosage
Recommended dosage of creatine is 3-5g daily. Loading phase (first 5 days): 5g - 4 times daily. Maintenance phase: 3-5g/day.
Creatine side effects
- Do not exceed the recommendations.
- Not for use by pregnant women, nursing mothers or people taking other medications
- Does not replace a varied and healthy diet
- Consult your doctor if you are taking medication or are unsure whether you can take creatine.
- Keep out of reach of children.
Freight
Freight
The post office delivers your package directly to your mailbox, if the package is too large it goes to the nearest store . Alternatively, you can have the package delivered directly to a store or parcel box of your choice. If you want the package delivered the same day, we offer this with Porterbuddy.
