What is collagen?
Collagen is a protein that is naturally found in the body. Collagen is the body's largest protein and is made up of amino acids and is the building block for bones, muscles, teeth, skin and joints. Collagen is found throughout the body, but the highest concentrations are in cartilage, ligaments, bones, tendons, muscles and skin.
Why do we need collagen?
The function of collagen is to provide structure to the skin, smooth muscles and bones in the body. Collagen is central to rebuilding damaged tissue and growing new tissue. The body can produce collagen itself, but there are several factors that contribute to reducing its own production. For example, aging, stress, too much sugar and autoimmune diseases. To counteract the decreasing self-production, you can take collagen in supplements.
Collagen supplements
Collagen supplements help build and maintain muscle mass. Collagen is perfect for active people, and to use as a supplement along with exercise. Already from the mid-20s, the body's natural production of collagen decreases. Using collagen in supplements has several health benefits such as improving skin health and strengthening joints and bones. Collagen is preventive nutrition that can be taken to help build muscle.
How to ensure enough collagen?
Collagen is found in various foods, but it is uncertain whether it has the same benefits as taking it as a dietary supplement. To ensure that the body gets enough collagen, you can take it as a dietary supplement. When the body gets enough collagen, it will provide various benefits as mentioned above.