What is protein powder?
Protein powder is a dietary supplement with highly concentrated amounts of protein that can help increase muscle mass for people who engage in strength training or other activities where maximum strength is important. Protein powder is suitable for those who need extra protein supplements, where protein intake through the diet is not sufficient. Protein powder is available in a variety of different flavors so you can easily choose the flavor you prefer.
Read more about what protein powder is here.
Who needs protein powder?
✔️ To build muscle
If you are an active person who trains a lot, you need a supply of protein to build and maintain muscle. A protein shake is easy to make and tastes incredibly good!
✔️ For the elderly
For older people with a poor appetite, a protein shake can be an easy way to get energy and nutrition.
✔️ For weight loss
If you want to lose weight, a protein shake can be a great meal replacement. Whey 100 has a low calorie content and a high protein content, which ensures that you provide your body with important nutrients if you are in a calorie deficit.
How to choose the right protein powder?
Protein powder comes in many different flavors and sizes, with different protein contents. Several of the cheaper options often contain a lot of fat and sugar, and less protein. When choosing protein powder, you should therefore look at the product label and choose products that contain at least 80 grams of protein per 100 grams. The most well-known forms of protein powder are Whey 80 and Whey 100.
Whey 80 VS Whey 100
Both Whey 80 and Whey 100 share the same characteristics of highly concentrated protein content, but you will find a higher protein content and a lower content of carbohydrates, fat and lactose in Whey 100. The main reason for this is the purification process of the protein itself, where Whey 100 provides a purer and more concentrated content of protein.
Whey 100 vs Clear Whey Isolate
Clear Whey Isolate is a game changer for those who don’t like the rich texture of Whey 100 protein powder. As the name suggests, Clear Whey Isolate has a clear and transparent color, unlike Whey 100 protein powder. Like a regular protein powder, Clear Whey Isolate undergoes a purification process that concentrates the protein powder. The protein then undergoes a process called hydrolysis. The unique purification process results in a lower fat content which leads to an overall lower calorie content. Nutritionally, both options are good choices if you want to add protein to your diet.