If you are looking to lose weight or reduce your body fat percentage, you may have considered fat burner capsules. Fat burner capsules can help increase your metabolism, burn fat and reduce your appetite. Most fat burners also contain active ingredients that have been shown to increase your energy, making it possible to get through the day without feeling fatigued.
Benefits of fat burners
► Reduce fat and carbohydrate absorption
► Suppress appetite
► Increases metabolism
FAQ: Frequently Asked Questions About Fat Burners
Are you considering trying fat burners as a dietary supplement? The market consists of a variety of different products and it can be difficult to find the one that suits you best. We have collected the most frequently asked questions so that you can easily find answers to your questions!
Do fat burners work?
Fat burners, together with a healthy diet and physical activity, help to increase total energy expenditure, which over time will result in weight loss. As with other supplements, you will temporarily not achieve the full effect if you do not eat right or exercise enough.
What do fat burners contain?
The nutritional content of different types of fat burners can vary from manufacturer to manufacturer. The most common ingredients are caffeine, green tea extract and carnitine. Before choosing which type of fat burner you want to try, test out, we recommend examining the content declaration to make sure the product contains several of these active ingredients, so that you can achieve the greatest effect when using it.
► Caffeine
Caffeine stimulates the body's metabolism, which can help increase fat burning. Studies show that caffeine can increase metabolism by up to 16% within 1 to 2 hours. Fat burners usually contain higher amounts of caffeine than products such as coffee, tea and energy drinks. In addition, there is a significantly lower amount of calories when consuming fat burners compared to coffee, tea and energy drinks.
► Green tea extract
Green tea extract is, in short, a concentrated form of green tea. Green tea helps increase metabolism, and thus has a positive effect on burning fat. In addition, green tea extract can reduce the fat you absorb from food intake.
► Carnitine
Carnitine increases metabolism and provides energy, which has a positive effect on endurance during activity. Carnitine is already produced naturally in the body and plays a crucial role in energy production since it is responsible for the transport of fatty acids to the mitochondria. You can help increase carnitine levels in your body naturally by consuming red meat. Chicken and dairy products also contain smaller amounts of carnitine. If you do not consume these products, carnitine supplements can help increase your levels.
Are fat burners dangerous?
No, fat burners are not dangerous. However, as with other supplements, taking too much can increase the risk of side effects. You should therefore make sure to read the instructions carefully so that you do not exceed the recommended dose.
Unfortunately, there may be cases where products contain ingredients that are not listed on the content declaration. This can, in the worst case, cause serious side effects. As a customer, there are still some precautions you can take: Always make sure that the content of the product is stated on the product page. Feel free to read feedback from other customers, and last but not least - do a quick Google search to make sure that you are shopping with a reputable company.